Why you should breathe through your nose and how to breathe properly
Why you should breathe through your nose It sounds so simple but the function of the respiratory system and the rib cage is key to optimal function of the body as whole.Firstly for respiration/nervous/parasympathetic system and then the musculoskeletal system. Anecdotally in the past from colleagues I would have heard how important the ribcage is…now… Read More »